Naam Yoga

Naam Yoga is a complete practice that merges the precise science of breath, sound, movement, and mudra therapy (hand postures) with the practical application of the laws of nature (Divine Spiritual Wisdom) for total well being. It is an invaluable, self-healing technology that balances the brain and the glandular, nervous, and digestive systems, allowing one to experience vibrant health and well-being. These classes are designed for all levels. Come prepared to move, awaken the meridians, and leave feeling totally invigorated! Read more about Naam Yoga here.

Shakti Naam Yoga

The name Shakti Naam is a combination of Shakti, the universal creative power, and Naam, the cosmic sound current vibrating through all creation. Shakti Naam merges rejuvenating yogic techniques which work to calibrate the subtle, or energy, body, with the power of sound – the Naam – to magnify the healing benefits on the mind and body. It is a unique fusion of movement, breath, acupressure, stretching and vocal vibration that activates and strengthens the body’s self-healing capacities, providing people of all ages with radiant health, happiness, and vigor. Class will include standing postures with powerful breath work for detoxification, vitality and strength. Read more and watch a video about Shakti Naam here.

Yoga and Meditation

with Linda Fiske • Thursdays: 7:00pm–8:15pm • Cost: $15
Center for Mindfulness & Insight Meditation (Meditation Hall), 9 Picketts Ridge Road, West Redding, CT 06896

This class will feature breath work, movement and sacred sound designed to rejuvenate the body, cleanse the mind and lift the spirit. Students can expect yogic segments with standing and seated postures, powerful pranayam, and mantra meditations that allow for a recalibration of both our physical and subtle energy. By opening the body and raising our vibration we create a positive environment to become healthier, happier and our best selves. All levels are welcome.

For questions or further info, please contact Linda at: (917) 750-3708 or

Gentle Naam Yoga

with Deb Clelland • Mondays: 7:30pm–8:45pm • address upon request

An introduction to the basics of Naam Yoga. This class will focus on breath work, stretching, asana and mantra meditation for those who may be looking for a gentler approach. A perfect class to begin your experience of Naam Yoga or to enjoy as a seasoned practitioner.

For questions or further info, please contact Deb at: (203) 994-5815 or

Morning Meditation

with Deb Clelland • 7 days a week: 5:30am–7:00am • Cost: Free
The Fellowship Hall, 15 Great Pasture Road, Danbury, CT 06810

Throughout time the early morning hours have been recognized as the most powerful time to meditate. In this class we practice a series of breath and mantra meditations to align ourselves with the highest vibrations for physical, emotional, and spiritual well being. Experience the benefit of starting your day with this positive energy.

All are welcome!

For questions or further info, please contact Deb at: (203) 994-5815 or

Yoga & Somatics

with Darlene Carman • Fridays: 9:00am–10:15am • Cost: $15
Center for Mindfulness & Insight Meditation (Meditation Hall), 9 Picketts Ridge Road, West Redding, CT 06896

Building on the foundation mindfulness, this class guides and encourages you to explore inner connection. Through the practice of yoga and natural movement patterns, each class is a unique exploration of sensation, strength and stillness. By moving at a kind pace, you will enhance mental ease, emotional steadiness, mobility and freedom.

You will learn how to release tight muscle patterns from a somatic approach without forcing or pulling, but instead by reeducating yourself on how to move in such a way that promotes ease. You will actually teach your brain how to recognize your body to move you in comfort! Join us! All ages, all levels

For questions or further info, please contact Darlene at: (203) 312-3792 or